Fall Prevention Guide
📘 About This Guide
Falls are one of the leading causes of injury and loss of independence in older adults—but many falls are preventable. The Fall Prevention Guide is a practical, easy-to-follow resource created for older adults, caregivers, and families who want to make the home safer and support better movement confidence.
Drawing on over 25 years of real-world home health experience, Dr. Paul Evangelista shares proven tips, checklists, and simple strategies to help you or your loved one stay upright and active.
✅ What You’ll Learn
- 🔍 Top causes of falls and how to spot them early
- 🏠 Home safety improvements that make a big difference
- 👣 Safe footwear and walking aids (canes, walkers, etc.)
- 🧠 How vision, medications, and fear of falling play a role
- 💪 Balance-building exercises anyone can do at home
- 📋 Printable room-by-room checklist for hazard-proofing
⚠️ Disclaimer
This guide is for educational purposes only and does not replace medical or physical therapy advice. Please consult with a licensed healthcare provider before starting any new activity or making changes to a care plan.
🛡️ Fall Prevention Made Simple Stay Safer at Home with Guidance from a Licensed Physical Therapist Created by Dr. Paul Evangelista, PT, DPT—with over 25 years of home health experience—this easy-to-follow guide teaches practical, proven strategies to reduce the risk of falls for older adults and caregivers. Learn: ✅ Safe movement techniques 🪑 How to sit, stand, and transfer correctly 🚶 How to walk with confidence 🏠 Home safety tips that actually work 🧠 Early warning signs and when to get help Perfect for family caregivers, aging adults, or anyone looking to stay strong, steady, and independent at home. ⚠️ Educational use only. Not a substitute for medical advice or physical therapy care